Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-rich scramble bowl bursting with fresh vegetables and fluffy egg whites. Lightly sautéed bell peppers, onions, and spinach bring a delightful crunch and flavor, perfectly complemented by the nutty undertones of quinoa. This versatile dish works for breakfast, lunch, or dinner, giving you a satisfying, clean meal that energizes your day.

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NUTRITION

355kcal
Protein
37g
Fat
7.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

100g fresh spinach

1/2 cup chopped red bell pepper (approx. 75g)

1/2 cup chopped onion (approx. 80g)

1 tsp olive oil (approx. 4.5g)

1/2 cup cooked quinoa (approx. 93g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook thoroughly.

  • 5

    Once the egg whites are cooked, gently fold in the cooked quinoa until everything is well combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve your flavorful, protein-packed scramble bowl immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-rich scramble bowl bursting with fresh vegetables and fluffy egg whites. Lightly sautéed bell peppers, onions, and spinach bring a delightful crunch and flavor, perfectly complemented by the nutty undertones of quinoa. This versatile dish works for breakfast, lunch, or dinner, giving you a satisfying, clean meal that energizes your day.

NUTRITION

355kcal
Protein
37g
Fat
7.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

100g fresh spinach

1/2 cup chopped red bell pepper (approx. 75g)

1/2 cup chopped onion (approx. 80g)

1 tsp olive oil (approx. 4.5g)

1/2 cup cooked quinoa (approx. 93g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook thoroughly.

  • 5

    Once the egg whites are cooked, gently fold in the cooked quinoa until everything is well combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve your flavorful, protein-packed scramble bowl immediately.