Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a vibrant, satisfying sandwich featuring a crispy baked chicken breast with a crunchy, herb-seasoned panko coating, nestled in a whole-grain bun and topped with a refreshing, tangy Greek yogurt slaw accented by crisp cabbage, carrots, and red onion.

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NUTRITION

477kcal
Protein
49.7g
Fat
9.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole-Grain Bun

1/4 cup Panko Bread Crumbs

1 Egg White

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Thinly Sliced Red Onion

1 tsp Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white and add a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 3

    Dip the chicken breast into the egg white mixture, then lightly coat it with the panko bread crumbs mixed with a little more seasoning.

  • 4

    Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil spray.

  • 5

    Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, turning halfway for even crisping.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the Greek yogurt, shredded cabbage, shredded carrot, and red onion in a bowl. Season with salt, pepper, and a pinch of garlic powder, stirring well.

  • 7

    Toast the whole-grain bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a vibrant, satisfying sandwich featuring a crispy baked chicken breast with a crunchy, herb-seasoned panko coating, nestled in a whole-grain bun and topped with a refreshing, tangy Greek yogurt slaw accented by crisp cabbage, carrots, and red onion.

NUTRITION

477kcal
Protein
49.7g
Fat
9.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole-Grain Bun

1/4 cup Panko Bread Crumbs

1 Egg White

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Thinly Sliced Red Onion

1 tsp Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white and add a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 3

    Dip the chicken breast into the egg white mixture, then lightly coat it with the panko bread crumbs mixed with a little more seasoning.

  • 4

    Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil spray.

  • 5

    Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, turning halfway for even crisping.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the Greek yogurt, shredded cabbage, shredded carrot, and red onion in a bowl. Season with salt, pepper, and a pinch of garlic powder, stirring well.

  • 7

    Toast the whole-grain bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal!