Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

Savor a luscious, dairy-free Alfredo that perfectly marries the subtle nuttiness of cashew cream with the mild sweetness of roasted cauliflower. This vibrant dish, tossed with protein-packed chickpea pasta and tender chickpeas, offers a luxurious yet wholesome dining experience that's as satisfying on the palate as it is aligned with your health goals.

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NUTRITION

539kcal
Protein
31.6g
Fat
14.6g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

75g dry Chickpea Pasta

18g Raw Cashews

1 cup Cauliflower Florets (107g)

2 tbsp Nutritional Yeast (16g)

1/3 cup Cooked Chickpeas (50g)

1 clove Garlic

1 tbsp Lemon Juice

1/2 cup Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, steam or lightly roast the cauliflower florets until tender.

  • 3

    In a high-speed blender, combine the raw cashews, steamed cauliflower, garlic, lemon juice, nutritional yeast, water, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting the water as needed to reach a velvety consistency.

  • 4

    In a saucepan over medium heat, warm the cashew-cauliflower sauce. Stir in the cooked chickpeas to heat through.

  • 5

    Toss the pasta gently with the creamy sauce until well coated. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately while warm, and enjoy the comforting yet light flavors of this dairy-free Alfredo.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

Savor a luscious, dairy-free Alfredo that perfectly marries the subtle nuttiness of cashew cream with the mild sweetness of roasted cauliflower. This vibrant dish, tossed with protein-packed chickpea pasta and tender chickpeas, offers a luxurious yet wholesome dining experience that's as satisfying on the palate as it is aligned with your health goals.

NUTRITION

539kcal
Protein
31.6g
Fat
14.6g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

75g dry Chickpea Pasta

18g Raw Cashews

1 cup Cauliflower Florets (107g)

2 tbsp Nutritional Yeast (16g)

1/3 cup Cooked Chickpeas (50g)

1 clove Garlic

1 tbsp Lemon Juice

1/2 cup Water

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, steam or lightly roast the cauliflower florets until tender.

  • 3

    In a high-speed blender, combine the raw cashews, steamed cauliflower, garlic, lemon juice, nutritional yeast, water, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting the water as needed to reach a velvety consistency.

  • 4

    In a saucepan over medium heat, warm the cashew-cauliflower sauce. Stir in the cooked chickpeas to heat through.

  • 5

    Toss the pasta gently with the creamy sauce until well coated. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately while warm, and enjoy the comforting yet light flavors of this dairy-free Alfredo.