Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor the flavors of a lean turkey patty paired with earthy mushrooms and luxuriously sweet caramelized onions, all nestled in a whole wheat bun. This balanced meal delivers a hearty bite while keeping your calorie and protein goals in check, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
31.6g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

100g Mushrooms

50g Onion

1 Whole Wheat Burger Bun (60g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, season the lean ground turkey with salt and pepper, then form into a patty.

  • 3

    In the same skillet, add a teaspoon of olive oil and sauté the sliced onions on low heat until they soften and caramelize, about 10 minutes. Stir occasionally to prevent burning.

  • 4

    Add the sliced mushrooms to the onions and cook for an additional 5 minutes until they are tender.

  • 5

    Remove the mushrooms and onions from the skillet, then cook the turkey patty in the same skillet for about 5-6 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping with the sautéed mushrooms and caramelized onions.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor the flavors of a lean turkey patty paired with earthy mushrooms and luxuriously sweet caramelized onions, all nestled in a whole wheat bun. This balanced meal delivers a hearty bite while keeping your calorie and protein goals in check, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
31.6g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

100g Mushrooms

50g Onion

1 Whole Wheat Burger Bun (60g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, season the lean ground turkey with salt and pepper, then form into a patty.

  • 3

    In the same skillet, add a teaspoon of olive oil and sauté the sliced onions on low heat until they soften and caramelize, about 10 minutes. Stir occasionally to prevent burning.

  • 4

    Add the sliced mushrooms to the onions and cook for an additional 5 minutes until they are tender.

  • 5

    Remove the mushrooms and onions from the skillet, then cook the turkey patty in the same skillet for about 5-6 minutes per side, or until fully cooked and reaching an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping with the sautéed mushrooms and caramelized onions.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.