Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac 'n cheese using tender cauliflower florets in place of pasta. This dish features a rich, creamy cheddar sauce enhanced with a touch of Greek yogurt and a boost of protein from unflavored whey, delivering a hearty yet lighter meal perfect for any time of day.

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NUTRITION

565kcal
Protein
51.7g
Fat
32.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

2 oz Sharp Cheddar, grated

1/2 cup Unsweetened Almond Milk

1/4 cup Non-Fat Greek Yogurt

1 scoop Unflavored Whey Protein Powder

1 tbsp Butter

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for a slight roast if desired, or prepare a pot for stovetop steaming.

  • 2

    Cut the cauliflower into bite-sized florets and steam or roast until tender (about 10-15 minutes).

  • 3

    In a medium saucepan, melt the butter over medium heat, then stir in the garlic powder and toast briefly.

  • 4

    Reduce heat and mix in the almond milk, Greek yogurt, and whey protein powder until fully blended.

  • 5

    Add the cheddar cheese gradually, stirring until melted and smooth. Season with salt and pepper.

  • 6

    Combine the cooked cauliflower with the creamy sauce, ensuring each piece is well coated.

  • 7

    For an optional crispy finish, transfer the mixture to a baking dish, sprinkle additional cheddar on top, and broil for 3-5 minutes until golden.

  • 8

    Serve warm and enjoy your protein-packed, creamy twist on mac 'n cheese!

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac 'n cheese using tender cauliflower florets in place of pasta. This dish features a rich, creamy cheddar sauce enhanced with a touch of Greek yogurt and a boost of protein from unflavored whey, delivering a hearty yet lighter meal perfect for any time of day.

NUTRITION

565kcal
Protein
51.7g
Fat
32.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

2 oz Sharp Cheddar, grated

1/2 cup Unsweetened Almond Milk

1/4 cup Non-Fat Greek Yogurt

1 scoop Unflavored Whey Protein Powder

1 tbsp Butter

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for a slight roast if desired, or prepare a pot for stovetop steaming.

  • 2

    Cut the cauliflower into bite-sized florets and steam or roast until tender (about 10-15 minutes).

  • 3

    In a medium saucepan, melt the butter over medium heat, then stir in the garlic powder and toast briefly.

  • 4

    Reduce heat and mix in the almond milk, Greek yogurt, and whey protein powder until fully blended.

  • 5

    Add the cheddar cheese gradually, stirring until melted and smooth. Season with salt and pepper.

  • 6

    Combine the cooked cauliflower with the creamy sauce, ensuring each piece is well coated.

  • 7

    For an optional crispy finish, transfer the mixture to a baking dish, sprinkle additional cheddar on top, and broil for 3-5 minutes until golden.

  • 8

    Serve warm and enjoy your protein-packed, creamy twist on mac 'n cheese!