Fluffy Egg White and Melted Cheese Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Melted Cheese Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Melted Cheese Breakfast Sandwich

Enjoy a light yet satisfying sandwich featuring fluffy scrambled egg whites paired with a slice of melted low-fat cheese, all nestled between a toasted whole wheat English muffin. Enhanced with a handful of fresh spinach and a hint of olive oil, this sandwich delivers a balanced, nourishing meal to start your day or refuel anytime.

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NUTRITION

343kcal
Protein
38.4g
Fat
9.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Whole Wheat English Muffin

1 slice Low-Fat Cheese

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    While the eggs are cooking, toast the whole wheat English muffin until lightly browned.

  • 4

    Place the scrambled egg whites onto the bottom half of the toasted muffin, and top with the low-fat cheese slice so it begins to melt from the residual heat.

  • 5

    Add fresh spinach on top of the cheese, then cover with the muffin’s top half.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed sandwich.

Fluffy Egg White and Melted Cheese Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Melted Cheese Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Melted Cheese Breakfast Sandwich

Enjoy a light yet satisfying sandwich featuring fluffy scrambled egg whites paired with a slice of melted low-fat cheese, all nestled between a toasted whole wheat English muffin. Enhanced with a handful of fresh spinach and a hint of olive oil, this sandwich delivers a balanced, nourishing meal to start your day or refuel anytime.

NUTRITION

343kcal
Protein
38.4g
Fat
9.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Whole Wheat English Muffin

1 slice Low-Fat Cheese

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    While the eggs are cooking, toast the whole wheat English muffin until lightly browned.

  • 4

    Place the scrambled egg whites onto the bottom half of the toasted muffin, and top with the low-fat cheese slice so it begins to melt from the residual heat.

  • 5

    Add fresh spinach on top of the cheese, then cover with the muffin’s top half.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed sandwich.