Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant, nutrient-dense power bowl featuring fluffy quinoa, crispy roasted lentils, savory baked tofu, and a medley of colorful roasted vegetables, all finished with crunchy roasted chickpeas. This bowl combines warm textures and hearty flavors for a balanced, satisfying meal perfect for any time of day.

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NUTRITION

569kcal
Protein
33g
Fat
10.5g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Quinoa (185g)

1/2 cup Crispy Roasted Lentils (100g)

1 cup Roasted Mixed Vegetables (120g)

4 ounces Baked Firm Tofu (113g)

1/4 cup Roasted Chickpeas (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse quinoa under cold water and cook according to package instructions until fluffy.

  • 3

    Drain and rinse lentils if using canned or pre-cooked; toss with a bit of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until crispy.

  • 4

    Chop a mix of vegetables such as carrots, broccoli, and bell peppers. Toss them with olive oil, salt, and your choice of herbs, then roast on a separate baking sheet for 20-25 minutes until tender and slightly charred.

  • 5

    Cut firm tofu into cubes. Marinate lightly with soy or tamari, a splash of lemon, and garlic powder. Arrange on a baking tray and bake for 20 minutes, turning halfway, until lightly browned.

  • 6

    For the roasted chickpeas, drain canned chickpeas and pat dry. Toss them with a pinch of paprika, salt, and olive oil, then roast in the oven for 20 minutes until crunchy.

  • 7

    Assemble the power bowl by layering the cooked quinoa as the base. Top with roasted lentils, mixed vegetables, baked tofu, and roasted chickpeas.

  • 8

    Drizzle with your favorite dressing or a squeeze of lemon juice, toss gently, and enjoy your balanced, nutrient-packed meal.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant, nutrient-dense power bowl featuring fluffy quinoa, crispy roasted lentils, savory baked tofu, and a medley of colorful roasted vegetables, all finished with crunchy roasted chickpeas. This bowl combines warm textures and hearty flavors for a balanced, satisfying meal perfect for any time of day.

NUTRITION

569kcal
Protein
33g
Fat
10.5g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Quinoa (185g)

1/2 cup Crispy Roasted Lentils (100g)

1 cup Roasted Mixed Vegetables (120g)

4 ounces Baked Firm Tofu (113g)

1/4 cup Roasted Chickpeas (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse quinoa under cold water and cook according to package instructions until fluffy.

  • 3

    Drain and rinse lentils if using canned or pre-cooked; toss with a bit of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until crispy.

  • 4

    Chop a mix of vegetables such as carrots, broccoli, and bell peppers. Toss them with olive oil, salt, and your choice of herbs, then roast on a separate baking sheet for 20-25 minutes until tender and slightly charred.

  • 5

    Cut firm tofu into cubes. Marinate lightly with soy or tamari, a splash of lemon, and garlic powder. Arrange on a baking tray and bake for 20 minutes, turning halfway, until lightly browned.

  • 6

    For the roasted chickpeas, drain canned chickpeas and pat dry. Toss them with a pinch of paprika, salt, and olive oil, then roast in the oven for 20 minutes until crunchy.

  • 7

    Assemble the power bowl by layering the cooked quinoa as the base. Top with roasted lentils, mixed vegetables, baked tofu, and roasted chickpeas.

  • 8

    Drizzle with your favorite dressing or a squeeze of lemon juice, toss gently, and enjoy your balanced, nutrient-packed meal.