Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on classic pasta, featuring tender Cajun-seasoned chicken breast, colorful bell peppers, and a creamy, tangy Greek yogurt sauce. This dish harmonizes smoky spice with hearty pasta for a balanced, flavorful meal that's both nourishing and satisfying.

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NUTRITION

482kcal
Protein
49.9g
Fat
10.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice into strips.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until slightly tender.

  • 6

    Reduce the heat and stir in nonfat Greek yogurt to create a creamy sauce, mixing well with the sautéed garlic and bell peppers.

  • 7

    Combine the cooked pasta with the creamy bell pepper mixture, then gently fold in the sliced chicken breast.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on classic pasta, featuring tender Cajun-seasoned chicken breast, colorful bell peppers, and a creamy, tangy Greek yogurt sauce. This dish harmonizes smoky spice with hearty pasta for a balanced, flavorful meal that's both nourishing and satisfying.

NUTRITION

482kcal
Protein
49.9g
Fat
10.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, slice into strips.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until slightly tender.

  • 6

    Reduce the heat and stir in nonfat Greek yogurt to create a creamy sauce, mixing well with the sautéed garlic and bell peppers.

  • 7

    Combine the cooked pasta with the creamy bell pepper mixture, then gently fold in the sliced chicken breast.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.