Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

Enjoy a hearty and satisfying bowl featuring crispy baked tofu cubes, tender roasted sweet potato, and savory chickpeas tossed in a medley of warm spices. This dish offers a delightful mix of textures and flavors, with each bite delivering a balance of nutty tofu, caramelized sweet potato, and a crunchy chickpea topping.

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NUTRITION

594kcal
Protein
35.7g
Fat
21.7g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 medium Sweet Potato (approx. 150g)

100g Chickpeas, canned, rinsed

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut into evenly sized cubes.

  • 3

    In a bowl, add the tofu cubes and drizzle with olive oil, smoked paprika, garlic powder, salt, and pepper. Gently toss to coat evenly.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Place them on half of the baking sheet and season lightly with salt and pepper.

  • 5

    On the other half of the baking sheet, spread out the seasoned tofu. Add the rinsed chickpeas alongside or mix them with the tofu if preferred.

  • 6

    Bake everything in the preheated oven for 25-30 minutes, turning halfway through, until the tofu is golden and crispy and the sweet potato is tender and slightly caramelized.

  • 7

    Remove from the oven and allow to cool slightly before assembling your bowl.

  • 8

    Serve the crispy baked tofu, roasted sweet potato, and chickpeas together in a bowl. Adjust seasonings if needed and enjoy!

Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

Enjoy a hearty and satisfying bowl featuring crispy baked tofu cubes, tender roasted sweet potato, and savory chickpeas tossed in a medley of warm spices. This dish offers a delightful mix of textures and flavors, with each bite delivering a balance of nutty tofu, caramelized sweet potato, and a crunchy chickpea topping.

NUTRITION

594kcal
Protein
35.7g
Fat
21.7g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 medium Sweet Potato (approx. 150g)

100g Chickpeas, canned, rinsed

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut into evenly sized cubes.

  • 3

    In a bowl, add the tofu cubes and drizzle with olive oil, smoked paprika, garlic powder, salt, and pepper. Gently toss to coat evenly.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Place them on half of the baking sheet and season lightly with salt and pepper.

  • 5

    On the other half of the baking sheet, spread out the seasoned tofu. Add the rinsed chickpeas alongside or mix them with the tofu if preferred.

  • 6

    Bake everything in the preheated oven for 25-30 minutes, turning halfway through, until the tofu is golden and crispy and the sweet potato is tender and slightly caramelized.

  • 7

    Remove from the oven and allow to cool slightly before assembling your bowl.

  • 8

    Serve the crispy baked tofu, roasted sweet potato, and chickpeas together in a bowl. Adjust seasonings if needed and enjoy!