Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans (240g); 3 cups chopped Kale (210g); 1/2 cup Crushed Tomatoes (120g); 1 medium Carrot (70g); 1 stalk Celery (40g); 1 tablespoon Olive Oil (14g); 2 cloves Garlic (6g); 2 cups Vegetable Broth (480g); 100 grams Extra Firm Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a warming bowl of Tuscan-Style Kale and White Bean Soup, brimming with vibrant kale, hearty white beans, and a robust tomato broth. Infused with aromatic garlic and a touch of olive oil, and elevated with protein-rich tofu, this soup delivers a satisfying blend of flavors and textures, perfect for a balanced, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

21g

Carbs

75.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (240g)

3 cups chopped Kale (210g)

1/2 cup Crushed Tomatoes (120g)

1 medium Carrot (70g)

1 stalk Celery (40g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic (6g)

2 cups Vegetable Broth (480g)

100 grams Extra Firm Tofu

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add minced garlic, diced carrot, and chopped celery. Sauté until softened, about 3-4 minutes.
3
Stir in the crushed tomatoes and vegetable broth, then bring the mixture to a simmer.
4
Add the cannellini beans and chopped kale to the pot. Let the soup simmer for about 10 minutes until the kale is tender.
5
Cube the extra firm tofu and gently stir it into the soup, allowing it to warm through for an additional 3-4 minutes.
6
Season with salt, pepper, and Italian herbs to taste. Adjust seasonings if necessary.
7
Serve hot and enjoy your nourishing Tuscan-Style Kale and White Bean Soup.