Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef sautéed with aromatic ginger and garlic, mingled with crisp broccoli florets and served over a bed of nutty brown rice. This dish delivers a balanced medley of savory and slightly tangy flavors, perfect for a healthy and satisfying meal any time of day.

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NUTRITION

450kcal
Protein
36.5g
Fat
15g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Thinly slice the lean beef sirloin against the grain into strips.

  • 3

    Chop broccoli into bite-sized florets and set aside.

  • 4

    In a small bowl, combine freshly grated ginger, minced garlic, and low-sodium soy sauce.

  • 5

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips to the skillet and sauté for 2-3 minutes until browned on the outside but still tender inside.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat and allow the flavors to meld for about 1 minute.

  • 9

    Place the cooked brown rice into bowls and top with the beef and broccoli mixture.

  • 10

    Serve warm and enjoy your balanced, flavorful rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef sautéed with aromatic ginger and garlic, mingled with crisp broccoli florets and served over a bed of nutty brown rice. This dish delivers a balanced medley of savory and slightly tangy flavors, perfect for a healthy and satisfying meal any time of day.

NUTRITION

450kcal
Protein
36.5g
Fat
15g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Thinly slice the lean beef sirloin against the grain into strips.

  • 3

    Chop broccoli into bite-sized florets and set aside.

  • 4

    In a small bowl, combine freshly grated ginger, minced garlic, and low-sodium soy sauce.

  • 5

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips to the skillet and sauté for 2-3 minutes until browned on the outside but still tender inside.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat and allow the flavors to meld for about 1 minute.

  • 9

    Place the cooked brown rice into bowls and top with the beef and broccoli mixture.

  • 10

    Serve warm and enjoy your balanced, flavorful rice bowl.