Lemon-Garlic Pan Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Fresh Herbs

Enjoy a vibrant and flavorful dish featuring tender pan seared chicken breast, elevated by a zesty lemon-garlic sauce and a medley of fresh herbs. Perfectly balanced for a clean, protein-packed meal that delights the taste buds with its bright citrus notes and aromatic finish.

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NUTRITION

331kcal
Protein
53.1g
Fat
10.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 tsp Olive Oil (5 g)

1 tbsp Lemon Juice (15 g)

1 clove Garlic (3 g)

2 tbsp Mixed Fresh Herbs (8 g)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped mixed fresh herbs.

  • 3

    Season the chicken breast lightly with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Add the chicken breast to the skillet. Sear for about 3-4 minutes on each side until golden brown, adjusting the heat as needed to prevent burning.

  • 6

    During the last minute of cooking, drizzle the lemon-garlic-herb mixture over the chicken, allowing the flavors to meld.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes before slicing and serving.

Lemon-Garlic Pan Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Fresh Herbs

Enjoy a vibrant and flavorful dish featuring tender pan seared chicken breast, elevated by a zesty lemon-garlic sauce and a medley of fresh herbs. Perfectly balanced for a clean, protein-packed meal that delights the taste buds with its bright citrus notes and aromatic finish.

NUTRITION

331kcal
Protein
53.1g
Fat
10.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 tsp Olive Oil (5 g)

1 tbsp Lemon Juice (15 g)

1 clove Garlic (3 g)

2 tbsp Mixed Fresh Herbs (8 g)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and chopped mixed fresh herbs.

  • 3

    Season the chicken breast lightly with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Add the chicken breast to the skillet. Sear for about 3-4 minutes on each side until golden brown, adjusting the heat as needed to prevent burning.

  • 6

    During the last minute of cooking, drizzle the lemon-garlic-herb mixture over the chicken, allowing the flavors to meld.

  • 7

    Remove the chicken from the pan and let it rest for a couple of minutes before slicing and serving.