Creamy Sun-Dried Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Penne

Enjoy a vibrant, creamy pasta dish featuring tender chicken breast and sun-dried tomatoes mingling with whole wheat penne and fresh spinach in a light, tangy cream sauce. This dish delivers bold flavors and comforting textures, perfect for a satisfying dinner.

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NUTRITION

517kcal
Protein
49.1g
Fat
17.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

2 tbsp Light Cream Cheese

1/4 cup Sun-Dried Tomatoes

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, and cook for 5-6 minutes per side until the chicken is cooked through and slightly golden.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, in about 30 seconds.

  • 5

    Add the sun-dried tomatoes and baby spinach, stirring until the spinach wilts slightly.

  • 6

    Stir in the light cream cheese until it melts into a creamy sauce.

  • 7

    Add the cooked whole wheat penne to the skillet and toss to coat evenly.

  • 8

    Return the sliced chicken to the skillet, combining it with the pasta and sauce.

  • 9

    Season with additional salt and pepper if needed, and serve warm.

Creamy Sun-Dried Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Penne

Enjoy a vibrant, creamy pasta dish featuring tender chicken breast and sun-dried tomatoes mingling with whole wheat penne and fresh spinach in a light, tangy cream sauce. This dish delivers bold flavors and comforting textures, perfect for a satisfying dinner.

NUTRITION

517kcal
Protein
49.1g
Fat
17.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

2 tbsp Light Cream Cheese

1/4 cup Sun-Dried Tomatoes

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, and cook for 5-6 minutes per side until the chicken is cooked through and slightly golden.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, in about 30 seconds.

  • 5

    Add the sun-dried tomatoes and baby spinach, stirring until the spinach wilts slightly.

  • 6

    Stir in the light cream cheese until it melts into a creamy sauce.

  • 7

    Add the cooked whole wheat penne to the skillet and toss to coat evenly.

  • 8

    Return the sliced chicken to the skillet, combining it with the pasta and sauce.

  • 9

    Season with additional salt and pepper if needed, and serve warm.