Creamy Pumpkin Spice Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Oatmeal Bowl

Enjoy a velvety, seasonal twist on classic oatmeal with the warmth of pumpkin spice and an added protein boost. This bowl is creamy, comforting, and perfectly balanced to fuel your day, whether you choose it as breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
32.5g
Fat
10.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 cup Pumpkin Puree (approx. 122g)

1 scoop Vanilla Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds (approx. 12g)

1 teaspoon Pumpkin Spice Blend

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, pumpkin puree, and unsweetened almond milk.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften and the mixture thickens (about 5-7 minutes), remove the saucepan from heat.

  • 4

    Stir in the vanilla protein powder until fully incorporated.

  • 5

    Transfer the oatmeal into a serving bowl and top with chia seeds and a sprinkle of pumpkin spice blend.

  • 6

    Serve warm and enjoy your creamy, protein-packed pumpkin spice oatmeal bowl.

Creamy Pumpkin Spice Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Oatmeal Bowl

Enjoy a velvety, seasonal twist on classic oatmeal with the warmth of pumpkin spice and an added protein boost. This bowl is creamy, comforting, and perfectly balanced to fuel your day, whether you choose it as breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
32.5g
Fat
10.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 cup Pumpkin Puree (approx. 122g)

1 scoop Vanilla Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds (approx. 12g)

1 teaspoon Pumpkin Spice Blend

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, pumpkin puree, and unsweetened almond milk.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften and the mixture thickens (about 5-7 minutes), remove the saucepan from heat.

  • 4

    Stir in the vanilla protein powder until fully incorporated.

  • 5

    Transfer the oatmeal into a serving bowl and top with chia seeds and a sprinkle of pumpkin spice blend.

  • 6

    Serve warm and enjoy your creamy, protein-packed pumpkin spice oatmeal bowl.