Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful fusion of hearty black beans, protein-packed quinoa, and oats bound together with eggs and fresh veggies, all served in crisp lettuce wraps. This dish delivers a satisfying crunch with a perfect blend of spices and textures, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

600kcal
Protein
35.6g
Fat
19.5g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Large Eggs

1/4 cup Diced Red Bell Pepper

1 tbsp Chopped Green Onion

1 tsp Olive Oil

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the black beans, cooked quinoa, rolled oats, and spices (ground cumin, chili powder, salt, and pepper).

  • 2

    Roughly mash the mixture using a fork or potato masher, leaving some texture for a hearty bite.

  • 3

    Add the diced red bell pepper, chopped green onion, and eggs. Mix well until all ingredients are thoroughly combined.

  • 4

    Form the mixture into burger-sized patties.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Cook the patties for about 3-4 minutes on each side or until they are crisp on the outside and heated through.

  • 7

    Prepare the romaine lettuce leaves by rinsing and patting them dry.

  • 8

    Place each crispy patty into a lettuce leaf wrap and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful fusion of hearty black beans, protein-packed quinoa, and oats bound together with eggs and fresh veggies, all served in crisp lettuce wraps. This dish delivers a satisfying crunch with a perfect blend of spices and textures, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

600kcal
Protein
35.6g
Fat
19.5g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Large Eggs

1/4 cup Diced Red Bell Pepper

1 tbsp Chopped Green Onion

1 tsp Olive Oil

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the black beans, cooked quinoa, rolled oats, and spices (ground cumin, chili powder, salt, and pepper).

  • 2

    Roughly mash the mixture using a fork or potato masher, leaving some texture for a hearty bite.

  • 3

    Add the diced red bell pepper, chopped green onion, and eggs. Mix well until all ingredients are thoroughly combined.

  • 4

    Form the mixture into burger-sized patties.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Cook the patties for about 3-4 minutes on each side or until they are crisp on the outside and heated through.

  • 7

    Prepare the romaine lettuce leaves by rinsing and patting them dry.

  • 8

    Place each crispy patty into a lettuce leaf wrap and serve immediately.