Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delicious flavors of tender, crispy chicken thighs infused with garlic and a medley of fresh herbs. This dish balances a delightful golden crunch from the roasting process with the aromatic freshness of rosemary, thyme, and parsley, all enhanced by a dash of lemon. A perfect wholesome meal for any time of day.

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NUTRITION

553kcal
Protein
36.6g
Fat
44.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g)

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, fresh mixed herbs, lemon juice, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken thighs, ensuring both sides are coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delicious flavors of tender, crispy chicken thighs infused with garlic and a medley of fresh herbs. This dish balances a delightful golden crunch from the roasting process with the aromatic freshness of rosemary, thyme, and parsley, all enhanced by a dash of lemon. A perfect wholesome meal for any time of day.

NUTRITION

553kcal
Protein
36.6g
Fat
44.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g)

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, fresh mixed herbs, lemon juice, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken thighs, ensuring both sides are coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for 5 minutes before serving to allow juices to redistribute.