Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on a classic Italian favorite. This Protein-Packed Turkey Bolognese melds lean ground turkey, aromatic garlic and onion, and bright diced tomatoes into a hearty sauce, served over fresh, spiralized zucchini noodles. A drizzle of olive oil elevates the flavors, making this dish a satisfying and balanced meal perfect for any time of day.

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NUTRITION

406kcal
Protein
34.2g
Fat
20g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Diced Tomatoes

1/2 cup Diced Onion

2 cloves Garlic, minced

1 cup Zucchini Noodles

1/2 tbsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until soft, then add the minced garlic and stir for an additional minute.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it’s browned and no longer pink.

  • 4

    Stir in the diced tomatoes and Italian seasoning. Season lightly with salt and pepper. Simmer the sauce for 5-7 minutes to let the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles. If using a spiralizer, process the zucchini into noodles; if not, use a peeler to create thin strips.

  • 6

    Plate the zucchini noodles and pour the turkey bolognese sauce on top.

  • 7

    Serve immediately and enjoy your protein-packed, flavor-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on a classic Italian favorite. This Protein-Packed Turkey Bolognese melds lean ground turkey, aromatic garlic and onion, and bright diced tomatoes into a hearty sauce, served over fresh, spiralized zucchini noodles. A drizzle of olive oil elevates the flavors, making this dish a satisfying and balanced meal perfect for any time of day.

NUTRITION

406kcal
Protein
34.2g
Fat
20g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Diced Tomatoes

1/2 cup Diced Onion

2 cloves Garlic, minced

1 cup Zucchini Noodles

1/2 tbsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until soft, then add the minced garlic and stir for an additional minute.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it’s browned and no longer pink.

  • 4

    Stir in the diced tomatoes and Italian seasoning. Season lightly with salt and pepper. Simmer the sauce for 5-7 minutes to let the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles. If using a spiralizer, process the zucchini into noodles; if not, use a peeler to create thin strips.

  • 6

    Plate the zucchini noodles and pour the turkey bolognese sauce on top.

  • 7

    Serve immediately and enjoy your protein-packed, flavor-rich meal.