Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Enjoy a light yet flavorful dinner featuring a perfectly baked salmon fillet encrusted with fresh herbs and a zesty lemon garlic sauce. Paired with tender asparagus spears, this dish is designed to satisfy your palate while keeping the macros in check—a delicious balance of lean protein, healthy fats, and bright, fresh flavors.

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NUTRITION

366kcal
Protein
35.1g
Fat
21.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil

1 serving Lemon Juice (from 1/2 lemon)

1 Garlic Clove

1/2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (parsley, dill, basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    In a small bowl, mix together the whole wheat breadcrumbs, fresh herbs, salt, and pepper.

  • 4

    Lightly brush the salmon with olive oil, then layer the herb and breadcrumb mixture evenly on top.

  • 5

    Place the salmon in the preheated oven and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the lemon garlic sauce by combining lemon juice and minced garlic in a small bowl.

  • 7

    Optionally, drizzle a bit of olive oil and adjust salt and pepper to taste for the sauce.

  • 8

    Steam or roast the asparagus until tender, about 5-7 minutes.

  • 9

    To serve, plate the baked salmon alongside the asparagus and drizzle the lemon garlic sauce over the fish.

  • 10

    Enjoy your bright and healthy meal!

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Enjoy a light yet flavorful dinner featuring a perfectly baked salmon fillet encrusted with fresh herbs and a zesty lemon garlic sauce. Paired with tender asparagus spears, this dish is designed to satisfy your palate while keeping the macros in check—a delicious balance of lean protein, healthy fats, and bright, fresh flavors.

NUTRITION

366kcal
Protein
35.1g
Fat
21.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil

1 serving Lemon Juice (from 1/2 lemon)

1 Garlic Clove

1/2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (parsley, dill, basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet in the center.

  • 3

    In a small bowl, mix together the whole wheat breadcrumbs, fresh herbs, salt, and pepper.

  • 4

    Lightly brush the salmon with olive oil, then layer the herb and breadcrumb mixture evenly on top.

  • 5

    Place the salmon in the preheated oven and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the lemon garlic sauce by combining lemon juice and minced garlic in a small bowl.

  • 7

    Optionally, drizzle a bit of olive oil and adjust salt and pepper to taste for the sauce.

  • 8

    Steam or roast the asparagus until tender, about 5-7 minutes.

  • 9

    To serve, plate the baked salmon alongside the asparagus and drizzle the lemon garlic sauce over the fish.

  • 10

    Enjoy your bright and healthy meal!