Garlic-Lemon Skillet Prawns with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Prawns with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Prawns with Fresh Herbs

Savor the brightness of lemon and the aromatic warmth of garlic in this skillet prawn dish, perfectly complemented by fresh herbs and a side of fluffy quinoa. Ideal for any meal of the day, this dish marries succulent prawns with a zesty finish for a nutritious and flavorful dining experience.

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NUTRITION

421kcal
Protein
39.6g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Prawns, cooked

1 Tbsp Olive Oil

2 cloves Garlic

2 Tbsp Lemon Juice (from about 1 lemon)

2 Tbsp Fresh Parsley, chopped

0.75 cup Cooked Quinoa

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PREPARATION

  • 1

    Rinse and pat dry the prawns. If using raw prawns, peel and devein them.

  • 2

    In a medium skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Add the prawns and cook for 2-3 minutes on each side, until they turn pink and are cooked through.

  • 5

    Stir in the lemon juice and sprinkle the fresh parsley over the prawns. Add a pinch of salt and red pepper flakes if desired for extra heat.

  • 6

    Plate the prawns over a bed of cooked quinoa and drizzle any remaining sauce from the skillet over the top.

  • 7

    Serve immediately and enjoy your zesty, fresh, and nutrient-packed meal.

Garlic-Lemon Skillet Prawns with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Prawns with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Prawns with Fresh Herbs

Savor the brightness of lemon and the aromatic warmth of garlic in this skillet prawn dish, perfectly complemented by fresh herbs and a side of fluffy quinoa. Ideal for any meal of the day, this dish marries succulent prawns with a zesty finish for a nutritious and flavorful dining experience.

NUTRITION

421kcal
Protein
39.6g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Prawns, cooked

1 Tbsp Olive Oil

2 cloves Garlic

2 Tbsp Lemon Juice (from about 1 lemon)

2 Tbsp Fresh Parsley, chopped

0.75 cup Cooked Quinoa

PREPARATION

  • 1

    Rinse and pat dry the prawns. If using raw prawns, peel and devein them.

  • 2

    In a medium skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Add the prawns and cook for 2-3 minutes on each side, until they turn pink and are cooked through.

  • 5

    Stir in the lemon juice and sprinkle the fresh parsley over the prawns. Add a pinch of salt and red pepper flakes if desired for extra heat.

  • 6

    Plate the prawns over a bed of cooked quinoa and drizzle any remaining sauce from the skillet over the top.

  • 7

    Serve immediately and enjoy your zesty, fresh, and nutrient-packed meal.