Garlic-Herb Prawn Chickpea Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Prawn Chickpea Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Prawn Chickpea Pasta with Roasted Tomatoes

Savor this vibrant twist on pasta featuring succulent garlic-herb prawns tossed with protein-packed chickpea pasta and bright, oven-roasted tomatoes. The dish is lightly dressed with olive oil and sprinkled with fresh herbs, marrying Mediterranean flavors with a burst of acidity from the roasted tomatoes, making it a perfect balanced meal.

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NUTRITION

404kcal
Protein
36.4g
Fat
12.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Prawns, raw

2 oz Chickpea Pasta (dry)

1 cup Cherry Tomatoes

1/2 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes with a pinch of salt, pepper, and a tiny drizzle of olive oil on a baking sheet. Roast them in the oven for 12-15 minutes until they are soft and slightly caramelized.

  • 3

    While the tomatoes are roasting, cook the chickpea pasta according to package directions until al dente. Drain and set aside, reserving a little pasta water.

  • 4

    In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant.

  • 5

    Add the prawns to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes on each side until the prawns turn pink and are just cooked through.

  • 6

    Stir in the cooked pasta and toss to combine. If necessary, add a splash of reserved pasta water to help the ingredients meld.

  • 7

    Gently fold in the roasted tomatoes and sprinkle with chopped fresh basil and parsley. Toss again to evenly distribute the herbs.

  • 8

    Serve immediately while warm, enjoying the burst of garlic, herb, and roasted tomato flavors alongside the succulent prawns and hearty chickpea pasta.

Garlic-Herb Prawn Chickpea Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Prawn Chickpea Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Prawn Chickpea Pasta with Roasted Tomatoes

Savor this vibrant twist on pasta featuring succulent garlic-herb prawns tossed with protein-packed chickpea pasta and bright, oven-roasted tomatoes. The dish is lightly dressed with olive oil and sprinkled with fresh herbs, marrying Mediterranean flavors with a burst of acidity from the roasted tomatoes, making it a perfect balanced meal.

NUTRITION

404kcal
Protein
36.4g
Fat
12.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Prawns, raw

2 oz Chickpea Pasta (dry)

1 cup Cherry Tomatoes

1/2 tbsp Olive Oil

2 Garlic Cloves

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes with a pinch of salt, pepper, and a tiny drizzle of olive oil on a baking sheet. Roast them in the oven for 12-15 minutes until they are soft and slightly caramelized.

  • 3

    While the tomatoes are roasting, cook the chickpea pasta according to package directions until al dente. Drain and set aside, reserving a little pasta water.

  • 4

    In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant.

  • 5

    Add the prawns to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes on each side until the prawns turn pink and are just cooked through.

  • 6

    Stir in the cooked pasta and toss to combine. If necessary, add a splash of reserved pasta water to help the ingredients meld.

  • 7

    Gently fold in the roasted tomatoes and sprinkle with chopped fresh basil and parsley. Toss again to evenly distribute the herbs.

  • 8

    Serve immediately while warm, enjoying the burst of garlic, herb, and roasted tomato flavors alongside the succulent prawns and hearty chickpea pasta.