Lemon Garlic Prawn Chickpea Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawn Chickpea Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawn Chickpea Pasta with Fresh Tomato Sauce

Savor the vibrant flavors of succulent prawns tossed with zesty lemon and garlic, served atop protein-packed chickpea pasta and a bright, fresh tomato sauce garnished with basil. This dish is a perfect balance of tangy, savory, and wholesome ingredients.

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NUTRITION

382kcal
Protein
41.4g
Fat
9.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Prawns

2 ounces Chickpea Pasta (dry)

1 medium Fresh Tomato

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a bowl, combine the prawns with minced garlic, lemon juice, a drizzle of olive oil, salt, and pepper. Let marinate for 10 minutes.

  • 3

    Meanwhile, dice the fresh tomato and lightly season with salt and pepper to create a refreshing, chunky sauce.

  • 4

    Heat a skillet over medium heat, add the marinated prawns, and sauté for about 2-3 minutes per side until they turn pink and opaque.

  • 5

    Add the diced tomato to the skillet for the last minute to meld flavors without overcooking.

  • 6

    Toss the cooked pasta with the prawn and tomato mixture, stirring gently to combine evenly.

  • 7

    Garnish with fresh basil and an extra squeeze of lemon if desired before serving.

Lemon Garlic Prawn Chickpea Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawn Chickpea Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawn Chickpea Pasta with Fresh Tomato Sauce

Savor the vibrant flavors of succulent prawns tossed with zesty lemon and garlic, served atop protein-packed chickpea pasta and a bright, fresh tomato sauce garnished with basil. This dish is a perfect balance of tangy, savory, and wholesome ingredients.

NUTRITION

382kcal
Protein
41.4g
Fat
9.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Prawns

2 ounces Chickpea Pasta (dry)

1 medium Fresh Tomato

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a bowl, combine the prawns with minced garlic, lemon juice, a drizzle of olive oil, salt, and pepper. Let marinate for 10 minutes.

  • 3

    Meanwhile, dice the fresh tomato and lightly season with salt and pepper to create a refreshing, chunky sauce.

  • 4

    Heat a skillet over medium heat, add the marinated prawns, and sauté for about 2-3 minutes per side until they turn pink and opaque.

  • 5

    Add the diced tomato to the skillet for the last minute to meld flavors without overcooking.

  • 6

    Toss the cooked pasta with the prawn and tomato mixture, stirring gently to combine evenly.

  • 7

    Garnish with fresh basil and an extra squeeze of lemon if desired before serving.