Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, aromatic salmon dish featuring a perfectly seared, herb-crusted fillet with a bright hint of lemon. The fresh herbs and zesty lemon combine with the natural richness of the salmon for a flavorful, nutritious meal ideal for any time of day.

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NUTRITION

420kcal
Protein
36.5g
Fat
26.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh thyme and dill.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the pan.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes or until cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to add brightness and enhance the flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, aromatic salmon dish featuring a perfectly seared, herb-crusted fillet with a bright hint of lemon. The fresh herbs and zesty lemon combine with the natural richness of the salmon for a flavorful, nutritious meal ideal for any time of day.

NUTRITION

420kcal
Protein
36.5g
Fat
26.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh thyme and dill.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the pan.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes or until cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to add brightness and enhance the flavors.