Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

Savor a vibrant dish featuring a perfectly pan-seared salmon fillet coated in fresh herbs, served alongside a velvety lemon-infused risotto. The creamy texture, bright citrus notes, and aromatic herbs make this meal a delightful balance of luxury and wholesome nourishment.

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NUTRITION

511kcal
Protein
30.8g
Fat
19.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2 tablespoons Fresh Mixed Herbs

1 teaspoon Olive Oil

1 cup cooked Arborio Rice

1 cup Low-Sodium Chicken Broth

1 small Shallot

1 medium Lemon

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the chopped fresh mixed herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque inside. Remove the salmon from the skillet and let it rest.

  • 4

    In the same skillet, add finely chopped shallot and sauté for 1-2 minutes until fragrant and translucent.

  • 5

    Add the Arborio rice to the skillet with the shallot. Toast the rice for about 1 minute, ensuring each grain is coated in the oil and flavors.

  • 6

    Pour in the low-sodium chicken broth gradually while stirring constantly. Allow the rice to absorb the broth, stirring frequently, until the rice becomes creamy and tender, about 15-20 minutes.

  • 7

    Stir in the zest and juice of the lemon into the risotto, balancing its creaminess with a zesty brightness. Adjust salt and pepper if needed.

  • 8

    Plate a serving of the creamy lemon risotto and top with the herb-crusted salmon. Serve immediately.

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

Savor a vibrant dish featuring a perfectly pan-seared salmon fillet coated in fresh herbs, served alongside a velvety lemon-infused risotto. The creamy texture, bright citrus notes, and aromatic herbs make this meal a delightful balance of luxury and wholesome nourishment.

NUTRITION

511kcal
Protein
30.8g
Fat
19.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2 tablespoons Fresh Mixed Herbs

1 teaspoon Olive Oil

1 cup cooked Arborio Rice

1 cup Low-Sodium Chicken Broth

1 small Shallot

1 medium Lemon

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the chopped fresh mixed herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque inside. Remove the salmon from the skillet and let it rest.

  • 4

    In the same skillet, add finely chopped shallot and sauté for 1-2 minutes until fragrant and translucent.

  • 5

    Add the Arborio rice to the skillet with the shallot. Toast the rice for about 1 minute, ensuring each grain is coated in the oil and flavors.

  • 6

    Pour in the low-sodium chicken broth gradually while stirring constantly. Allow the rice to absorb the broth, stirring frequently, until the rice becomes creamy and tender, about 15-20 minutes.

  • 7

    Stir in the zest and juice of the lemon into the risotto, balancing its creaminess with a zesty brightness. Adjust salt and pepper if needed.

  • 8

    Plate a serving of the creamy lemon risotto and top with the herb-crusted salmon. Serve immediately.