Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

Savor a delightful fusion of flavors with a perfectly pan-seared salmon fillet encrusted in fresh herbs, paired with a velvety, lemon-infused risotto. Each bite delivers vibrant citrus brightness, aromatic herbs, and a gentle creaminess that makes for a satisfying, elegant meal.

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NUTRITION

551kcal
Protein
37.9g
Fat
24.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

0.5 tsp Olive Oil

1/4 cup Arborio Rice (uncooked)

1/2 cup Low-Sodium Chicken Broth

2 tbsp Lemon Juice

1/8 cup Low-Fat Parmesan Cheese, grated

0.5 tsp Unsalted Butter

1 small Shallot, minced

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PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry and season with salt, pepper, freshly chopped parsley, dill, and lemon zest to create an herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp olive oil. Once hot, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove the salmon from the skillet and set aside.

  • 3

    In the same skillet, reduce heat to medium. Add 0.5 tsp unsalted butter and the minced shallot; sauté until softened and fragrant, about 1-2 minutes.

  • 4

    Stir in the Arborio rice and lightly toast for 1 minute, ensuring each grain is coated with the butter and shallot mixture.

  • 5

    Gradually add the 1/2 cup low-sodium chicken broth along with 2 tbsp lemon juice. Stir continuously so the rice absorbs the broth evenly. Simmer until the rice is tender and creamy, approximately 15-18 minutes. If necessary, add a splash more broth or water to reach desired consistency.

  • 6

    Once the risotto is creamy and the rice is cooked to al dente perfection, stir in the 1/8 cup grated low-fat Parmesan cheese until well combined.

  • 7

    Plate a serving of the creamy lemon risotto and top with the herb-crusted pan seared salmon. Garnish with extra fresh herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Creamy Lemon Risotto

Savor a delightful fusion of flavors with a perfectly pan-seared salmon fillet encrusted in fresh herbs, paired with a velvety, lemon-infused risotto. Each bite delivers vibrant citrus brightness, aromatic herbs, and a gentle creaminess that makes for a satisfying, elegant meal.

NUTRITION

551kcal
Protein
37.9g
Fat
24.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

0.5 tsp Olive Oil

1/4 cup Arborio Rice (uncooked)

1/2 cup Low-Sodium Chicken Broth

2 tbsp Lemon Juice

1/8 cup Low-Fat Parmesan Cheese, grated

0.5 tsp Unsalted Butter

1 small Shallot, minced

PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry and season with salt, pepper, freshly chopped parsley, dill, and lemon zest to create an herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp olive oil. Once hot, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove the salmon from the skillet and set aside.

  • 3

    In the same skillet, reduce heat to medium. Add 0.5 tsp unsalted butter and the minced shallot; sauté until softened and fragrant, about 1-2 minutes.

  • 4

    Stir in the Arborio rice and lightly toast for 1 minute, ensuring each grain is coated with the butter and shallot mixture.

  • 5

    Gradually add the 1/2 cup low-sodium chicken broth along with 2 tbsp lemon juice. Stir continuously so the rice absorbs the broth evenly. Simmer until the rice is tender and creamy, approximately 15-18 minutes. If necessary, add a splash more broth or water to reach desired consistency.

  • 6

    Once the risotto is creamy and the rice is cooked to al dente perfection, stir in the 1/8 cup grated low-fat Parmesan cheese until well combined.

  • 7

    Plate a serving of the creamy lemon risotto and top with the herb-crusted pan seared salmon. Garnish with extra fresh herbs if desired and serve immediately.