Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef seared with aromatic ginger and garlic, paired with crisp broccoli and fluffy rice. This balanced bowl provides a delightful mix of textures and flavors ideal for a satisfying meal any time of the day.

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NUTRITION

469kcal
Protein
48.9g
Fat
12.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-size strips.

  • 2

    Chop the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry until browned, about 3-4 minutes.

  • 4

    Add the minced garlic and ginger, stirring frequently until fragrant, about 1 minute.

  • 5

    Stir in the broccoli florets and soy sauce, cooking until the broccoli is tender-crisp, approximately 3 minutes.

  • 6

    Combine with cooked white rice in a bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef seared with aromatic ginger and garlic, paired with crisp broccoli and fluffy rice. This balanced bowl provides a delightful mix of textures and flavors ideal for a satisfying meal any time of the day.

NUTRITION

469kcal
Protein
48.9g
Fat
12.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked White Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-size strips.

  • 2

    Chop the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry until browned, about 3-4 minutes.

  • 4

    Add the minced garlic and ginger, stirring frequently until fragrant, about 1 minute.

  • 5

    Stir in the broccoli florets and soy sauce, cooking until the broccoli is tender-crisp, approximately 3 minutes.

  • 6

    Combine with cooked white rice in a bowl and serve immediately.