Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic dish with lean ground turkey, a medley of carrots, peas, and onions in a savory base topped with a smooth, creamy cauliflower mash. Every spoonful delivers rich flavors and a hearty texture, making it a satisfying meal for any time of day.

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NUTRITION

385kcal
Protein
36.3g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onions and diced carrots until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spoon as it cooks. Season with salt and pepper.

  • 4

    Stir in the green peas and low-sodium chicken broth, allowing the mixture to simmer for another 2-3 minutes until the flavors meld.

  • 5

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower lightly with a fork or potato masher to create a chunky topping. Season with a pinch of salt and pepper.

  • 7

    Transfer the turkey and vegetable mixture into an ovenproof dish, then evenly spread the mashed cauliflower over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the dish is heated through.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic dish with lean ground turkey, a medley of carrots, peas, and onions in a savory base topped with a smooth, creamy cauliflower mash. Every spoonful delivers rich flavors and a hearty texture, making it a satisfying meal for any time of day.

NUTRITION

385kcal
Protein
36.3g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup chopped Onion

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onions and diced carrots until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spoon as it cooks. Season with salt and pepper.

  • 4

    Stir in the green peas and low-sodium chicken broth, allowing the mixture to simmer for another 2-3 minutes until the flavors meld.

  • 5

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower lightly with a fork or potato masher to create a chunky topping. Season with a pinch of salt and pepper.

  • 7

    Transfer the turkey and vegetable mixture into an ovenproof dish, then evenly spread the mashed cauliflower over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until the topping is slightly golden and the dish is heated through.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.