Protein-Packed Oat and Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat and Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat and Banana Pancakes

Enjoy these fluffy, protein-rich pancakes combining rolled oats, ripe banana, eggs, cottage cheese, and a scoop of protein powder. They deliver a balanced mix of nutrients and a naturally sweet flavor, making them ideal for breakfast, lunch, or dinner.

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NUTRITION

531kcal
Protein
50.6g
Fat
10.4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 scoop Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, whole egg, egg whites, protein powder, and cottage cheese until smooth.

  • 2

    Allow the mixture to rest for 5 minutes so the oats can absorb some liquid and thicken up.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet; cook until bubbles form on the surface and the edges look set.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes until golden brown.

  • 6

    Repeat with the remaining batter, then serve warm and enjoy your protein-packed pancakes.

Protein-Packed Oat and Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat and Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat and Banana Pancakes

Enjoy these fluffy, protein-rich pancakes combining rolled oats, ripe banana, eggs, cottage cheese, and a scoop of protein powder. They deliver a balanced mix of nutrients and a naturally sweet flavor, making them ideal for breakfast, lunch, or dinner.

NUTRITION

531kcal
Protein
50.6g
Fat
10.4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 scoop Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, whole egg, egg whites, protein powder, and cottage cheese until smooth.

  • 2

    Allow the mixture to rest for 5 minutes so the oats can absorb some liquid and thicken up.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet; cook until bubbles form on the surface and the edges look set.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes until golden brown.

  • 6

    Repeat with the remaining batter, then serve warm and enjoy your protein-packed pancakes.