Sheet Pan Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash with Sunny Eggs

Enjoy a hearty, one-pan meal combining tender roasted sweet potato cubes, vibrant red bell pepper and red onion, savory turkey sausage slices, and perfectly cooked sunny eggs. This dish offers a satisfying balance of flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

556kcal
Protein
35.2g
Fat
28.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 medium Red Bell Pepper (~75g)

1/4 small Red Onion (~40g)

1 teaspoon Olive Oil

2 ounces Turkey Sausage (sliced)

4 Large Eggs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Roughly chop the red bell pepper and red onion.

  • 3

    Place the sweet potato, red bell pepper, and red onion on the sheet pan. Drizzle with olive oil, then season with salt and pepper. Toss to ensure even coating.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, or until they begin to soften and develop a slight char.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds. In a skillet over medium heat, lightly sauté the sausage slices until they are heated through and slightly browned.

  • 6

    Once the vegetables are roasted, remove the sheet pan from the oven and evenly distribute the sautéed turkey sausage among them.

  • 7

    Create four small wells in the hash and crack a large egg into each well.

  • 8

    Return the sheet pan to the oven and bake for an additional 6-8 minutes, or until the egg whites are set but the yolks remain runny (or to your desired doneness).

  • 9

    Remove from the oven and serve immediately, enjoying the combination of crispy vegetables, savory sausage, and sunny eggs.

Sheet Pan Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash with Sunny Eggs

Enjoy a hearty, one-pan meal combining tender roasted sweet potato cubes, vibrant red bell pepper and red onion, savory turkey sausage slices, and perfectly cooked sunny eggs. This dish offers a satisfying balance of flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

556kcal
Protein
35.2g
Fat
28.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 medium Red Bell Pepper (~75g)

1/4 small Red Onion (~40g)

1 teaspoon Olive Oil

2 ounces Turkey Sausage (sliced)

4 Large Eggs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Roughly chop the red bell pepper and red onion.

  • 3

    Place the sweet potato, red bell pepper, and red onion on the sheet pan. Drizzle with olive oil, then season with salt and pepper. Toss to ensure even coating.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, or until they begin to soften and develop a slight char.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds. In a skillet over medium heat, lightly sauté the sausage slices until they are heated through and slightly browned.

  • 6

    Once the vegetables are roasted, remove the sheet pan from the oven and evenly distribute the sautéed turkey sausage among them.

  • 7

    Create four small wells in the hash and crack a large egg into each well.

  • 8

    Return the sheet pan to the oven and bake for an additional 6-8 minutes, or until the egg whites are set but the yolks remain runny (or to your desired doneness).

  • 9

    Remove from the oven and serve immediately, enjoying the combination of crispy vegetables, savory sausage, and sunny eggs.