Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl bursting with warm, herb-roasted chickpeas, fluffy quinoa, and tender edamame, all nestled on a bed of fresh spinach and crisp cucumber. Finished with a zesty lemon tahini drizzle and sprinkled with bright fresh herbs, this dish offers a perfect balance of textures and a refreshing, tangy taste ideal for any meal of the day.

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NUTRITION

633kcal
Protein
32.8g
Fat
22g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (roasted)

1/2 cup cooked Quinoa

3/4 cup shelled Edamame

1 cup Baby Spinach

1/2 cup diced Cucumber

1 tbsp Tahini

1.5 tbsp Lemon Juice

2 tbsp chopped Fresh Herbs (Parsley, Mint)

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas. Pat dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, minced garlic, salt, pepper, and a few chopped herbs.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 5

    Meanwhile, in a small bowl, whisk together tahini, lemon juice, a splash of water, and a pinch of salt to create the lemon tahini drizzle.

  • 6

    Prepare remaining ingredients: cook quinoa as per package instructions, blanch edamame if needed, and chop spinach and cucumber.

  • 7

    Assemble the bowl by layering quinoa, roasted chickpeas, edamame, spinach, and diced cucumber.

  • 8

    Drizzle the lemon tahini sauce over the bowl and sprinkle with additional fresh herbs.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl bursting with warm, herb-roasted chickpeas, fluffy quinoa, and tender edamame, all nestled on a bed of fresh spinach and crisp cucumber. Finished with a zesty lemon tahini drizzle and sprinkled with bright fresh herbs, this dish offers a perfect balance of textures and a refreshing, tangy taste ideal for any meal of the day.

NUTRITION

633kcal
Protein
32.8g
Fat
22g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (roasted)

1/2 cup cooked Quinoa

3/4 cup shelled Edamame

1 cup Baby Spinach

1/2 cup diced Cucumber

1 tbsp Tahini

1.5 tbsp Lemon Juice

2 tbsp chopped Fresh Herbs (Parsley, Mint)

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas. Pat dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, minced garlic, salt, pepper, and a few chopped herbs.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 5

    Meanwhile, in a small bowl, whisk together tahini, lemon juice, a splash of water, and a pinch of salt to create the lemon tahini drizzle.

  • 6

    Prepare remaining ingredients: cook quinoa as per package instructions, blanch edamame if needed, and chop spinach and cucumber.

  • 7

    Assemble the bowl by layering quinoa, roasted chickpeas, edamame, spinach, and diced cucumber.

  • 8

    Drizzle the lemon tahini sauce over the bowl and sprinkle with additional fresh herbs.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.