Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant twist on a classic dip: creamy, tangy Greek yogurt melds beautifully with earthy spinach and tender artichoke hearts, accented by a pop of garlic and a drizzle of olive oil. Perfect as a light meal or a shareable appetizer, this dish brings together a refreshing balance of flavors and textures that will delight your taste buds.

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NUTRITION

492kcal
Protein
34g
Fat
30.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Cooked Spinach (180g)

1/2 cup Artichoke Hearts, drained (82g)

2 tbsp Grated Parmesan Cheese (10g)

2 tbsp Extra Virgin Olive Oil (27g)

1 clove Garlic (3g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, and drained artichoke hearts.

  • 2

    Finely mince the garlic and add it along with the lemon juice.

  • 3

    Stir in the grated Parmesan cheese and drizzle in the extra virgin olive oil.

  • 4

    Mix all the ingredients until well combined. Season with salt and pepper to taste.

  • 5

    Refrigerate the dip for at least 30 minutes to blend flavors before serving.

  • 6

    Serve with fresh vegetable sticks, whole grain crackers, or enjoy on its own as a nutritious meal.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant twist on a classic dip: creamy, tangy Greek yogurt melds beautifully with earthy spinach and tender artichoke hearts, accented by a pop of garlic and a drizzle of olive oil. Perfect as a light meal or a shareable appetizer, this dish brings together a refreshing balance of flavors and textures that will delight your taste buds.

NUTRITION

492kcal
Protein
34g
Fat
30.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Cooked Spinach (180g)

1/2 cup Artichoke Hearts, drained (82g)

2 tbsp Grated Parmesan Cheese (10g)

2 tbsp Extra Virgin Olive Oil (27g)

1 clove Garlic (3g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, and drained artichoke hearts.

  • 2

    Finely mince the garlic and add it along with the lemon juice.

  • 3

    Stir in the grated Parmesan cheese and drizzle in the extra virgin olive oil.

  • 4

    Mix all the ingredients until well combined. Season with salt and pepper to taste.

  • 5

    Refrigerate the dip for at least 30 minutes to blend flavors before serving.

  • 6

    Serve with fresh vegetable sticks, whole grain crackers, or enjoy on its own as a nutritious meal.