Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant twist on classic cod with a nutty, crunchy pistachio crust paired with a tangy citrus-ginger sauce. This dish offers a beautiful balance of textures and bright flavors, perfect for a refined dinner that doesn’t compromise on nutritional balance.

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NUTRITION

363kcal
Protein
38.2g
Fat
18.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 oz Unsalted Pistachios (crushed)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger (minced)

2 tbsp Orange Juice

1 tsp Lemon Zest

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Place the crushed unsalted pistachios on a small plate. Gently press the top side of the cod fillet into the pistachios to adhere the crust.

  • 4

    Arrange the crusted cod on the prepared baking sheet. Drizzle with the olive oil.

  • 5

    Bake the cod in the oven for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod is baking, prepare the citrus-ginger sauce by combining the plain nonfat Greek yogurt, orange juice, lemon zest, and minced ginger in a small bowl. Stir well and season with a tiny pinch of salt and pepper.

  • 7

    Once the cod is done, plate the fillet and drizzle the citrus-ginger sauce over the top or serve on the side. Enjoy immediately while the flavors are vibrant.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant twist on classic cod with a nutty, crunchy pistachio crust paired with a tangy citrus-ginger sauce. This dish offers a beautiful balance of textures and bright flavors, perfect for a refined dinner that doesn’t compromise on nutritional balance.

NUTRITION

363kcal
Protein
38.2g
Fat
18.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 oz Unsalted Pistachios (crushed)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Ginger (minced)

2 tbsp Orange Juice

1 tsp Lemon Zest

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Place the crushed unsalted pistachios on a small plate. Gently press the top side of the cod fillet into the pistachios to adhere the crust.

  • 4

    Arrange the crusted cod on the prepared baking sheet. Drizzle with the olive oil.

  • 5

    Bake the cod in the oven for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod is baking, prepare the citrus-ginger sauce by combining the plain nonfat Greek yogurt, orange juice, lemon zest, and minced ginger in a small bowl. Stir well and season with a tiny pinch of salt and pepper.

  • 7

    Once the cod is done, plate the fillet and drizzle the citrus-ginger sauce over the top or serve on the side. Enjoy immediately while the flavors are vibrant.