Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the zesty twist on classic orange chicken with this healthy air-fried version. Juicy chicken breast is lightly coated in a crisp, thin layer with a hint of citrus sweetness, accentuated by fresh orange segments and aromatic ginger garlic. This dish offers a perfect balance of flavors and textures that makes it an ideal option for a satisfying dinner.

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NUTRITION

322kcal
Protein
43.6g
Fat
4.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Orange

1 tbsp Cornstarch

2 large Egg Whites

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

2 stalks Scallions (chopped)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a bowl, whisk the egg whites until frothy. In a separate bowl, combine the cornstarch, minced ginger, and garlic.

  • 4

    Dip the chicken pieces first into the egg white, then coat them evenly with the cornstarch mixture.

  • 5

    Arrange the chicken pieces in the air fryer basket in a single layer. Lightly spray with sesame oil if desired for extra crispiness.

  • 6

    Air-fry the chicken for 10-12 minutes, shaking the basket halfway through for even cooking, until the chicken is golden and cooked through.

  • 7

    While the chicken cooks, segment the orange by cutting off the peel and removing the white pith. Reserve the juice for a light drizzle if desired.

  • 8

    Once cooked, transfer the chicken to a serving dish and toss gently with fresh orange segments and chopped scallions.

  • 9

    Serve immediately, optionally drizzled with a bit of the reserved orange juice for an extra burst of citrus flavor.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the zesty twist on classic orange chicken with this healthy air-fried version. Juicy chicken breast is lightly coated in a crisp, thin layer with a hint of citrus sweetness, accentuated by fresh orange segments and aromatic ginger garlic. This dish offers a perfect balance of flavors and textures that makes it an ideal option for a satisfying dinner.

NUTRITION

322kcal
Protein
43.6g
Fat
4.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Orange

1 tbsp Cornstarch

2 large Egg Whites

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

2 stalks Scallions (chopped)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a bowl, whisk the egg whites until frothy. In a separate bowl, combine the cornstarch, minced ginger, and garlic.

  • 4

    Dip the chicken pieces first into the egg white, then coat them evenly with the cornstarch mixture.

  • 5

    Arrange the chicken pieces in the air fryer basket in a single layer. Lightly spray with sesame oil if desired for extra crispiness.

  • 6

    Air-fry the chicken for 10-12 minutes, shaking the basket halfway through for even cooking, until the chicken is golden and cooked through.

  • 7

    While the chicken cooks, segment the orange by cutting off the peel and removing the white pith. Reserve the juice for a light drizzle if desired.

  • 8

    Once cooked, transfer the chicken to a serving dish and toss gently with fresh orange segments and chopped scallions.

  • 9

    Serve immediately, optionally drizzled with a bit of the reserved orange juice for an extra burst of citrus flavor.