Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, one-pan dinner that marries the smoky zest of Cajun spices with tender chicken, al dente pasta, and crisp bell peppers in a light, creamy sauce. Each bite delivers a perfect balance of spice, creaminess and fresh crunch, making it an ideal comforting yet nutritious meal.

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NUTRITION

448kcal
Protein
34.7g
Fat
11.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup whole wheat pasta (cooked)

0.5 cup sliced red bell pepper

0.25 cup light coconut milk

1 tsp olive oil

1 tsp Cajun seasoning

1 clove garlic

0.5 small onion

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; sauté until fragrant about 2 minutes.

  • 3

    Add the seasoned chicken pieces to the skillet. Cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the sliced red bell pepper and cook for an additional 2 minutes so they remain crisp.

  • 5

    Pour in the light coconut milk and add the cooked whole wheat pasta to the skillet. Toss everything together until well combined and heated through.

  • 6

    Adjust seasoning with additional Cajun spice if desired. Serve warm and enjoy your creamy Cajun chicken pasta with bell peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, one-pan dinner that marries the smoky zest of Cajun spices with tender chicken, al dente pasta, and crisp bell peppers in a light, creamy sauce. Each bite delivers a perfect balance of spice, creaminess and fresh crunch, making it an ideal comforting yet nutritious meal.

NUTRITION

448kcal
Protein
34.7g
Fat
11.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup whole wheat pasta (cooked)

0.5 cup sliced red bell pepper

0.25 cup light coconut milk

1 tsp olive oil

1 tsp Cajun seasoning

1 clove garlic

0.5 small onion

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; sauté until fragrant about 2 minutes.

  • 3

    Add the seasoned chicken pieces to the skillet. Cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the sliced red bell pepper and cook for an additional 2 minutes so they remain crisp.

  • 5

    Pour in the light coconut milk and add the cooked whole wheat pasta to the skillet. Toss everything together until well combined and heated through.

  • 6

    Adjust seasoning with additional Cajun spice if desired. Serve warm and enjoy your creamy Cajun chicken pasta with bell peppers.