Crispy Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Roasted Broccoli

Enjoy a hearty, crispy roasted broccoli dish elevated with roasted chickpeas and tofu for an extra protein punch. Infused with garlic and a hint of red pepper, this savory medley provides a delightful crunch and warming aroma, perfect for a nutritious meal any time of day.

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NUTRITION

573kcal
Protein
31.9g
Fat
24.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

200g chopped Broccoli

1 cup cooked Chickpeas (about 164g)

150g extra firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chopped broccoli, chickpeas, and cubed tofu.

  • 3

    Mince the garlic and add it to the bowl along with olive oil, red pepper flakes, salt, and black pepper. Toss everything thoroughly to ensure the ingredients are evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the broccoli edges are crispy and tofu and chickpeas are nicely browned.

  • 6

    Remove from the oven and let cool slightly before serving.

Crispy Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Roasted Broccoli

Enjoy a hearty, crispy roasted broccoli dish elevated with roasted chickpeas and tofu for an extra protein punch. Infused with garlic and a hint of red pepper, this savory medley provides a delightful crunch and warming aroma, perfect for a nutritious meal any time of day.

NUTRITION

573kcal
Protein
31.9g
Fat
24.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

200g chopped Broccoli

1 cup cooked Chickpeas (about 164g)

150g extra firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chopped broccoli, chickpeas, and cubed tofu.

  • 3

    Mince the garlic and add it to the bowl along with olive oil, red pepper flakes, salt, and black pepper. Toss everything thoroughly to ensure the ingredients are evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the broccoli edges are crispy and tofu and chickpeas are nicely browned.

  • 6

    Remove from the oven and let cool slightly before serving.