Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the rich, robust flavors of seared lean beef enhanced with pungent ginger and garlic, perfectly paired with crispy broccoli lightly kissed with olive oil. This dish offers a balanced blend of protein, a hint of spice, and textures that delight the palate.

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NUTRITION

328kcal
Protein
44.8g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef sirloin dry and season lightly with salt and pepper.

  • 2

    Mince the garlic and finely grate the fresh ginger.

  • 3

    Heat the olive oil in a skillet over high heat until shimmering.

  • 4

    Sear the beef for about 3-4 minutes on each side for medium-rare (adjust time as preferred), then remove and let rest.

  • 5

    In the same skillet, add the minced garlic and ginger, sautéing briefly until aromatic.

  • 6

    Add the broccoli and toss to coat with the flavored oil. Sauté for 3-4 minutes until the edges are crispy but the broccoli remains tender.

  • 7

    Slice the beef thinly, plate alongside the crispy broccoli, and drizzle any pan juices over the top.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the rich, robust flavors of seared lean beef enhanced with pungent ginger and garlic, perfectly paired with crispy broccoli lightly kissed with olive oil. This dish offers a balanced blend of protein, a hint of spice, and textures that delight the palate.

NUTRITION

328kcal
Protein
44.8g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef sirloin dry and season lightly with salt and pepper.

  • 2

    Mince the garlic and finely grate the fresh ginger.

  • 3

    Heat the olive oil in a skillet over high heat until shimmering.

  • 4

    Sear the beef for about 3-4 minutes on each side for medium-rare (adjust time as preferred), then remove and let rest.

  • 5

    In the same skillet, add the minced garlic and ginger, sautéing briefly until aromatic.

  • 6

    Add the broccoli and toss to coat with the flavored oil. Sauté for 3-4 minutes until the edges are crispy but the broccoli remains tender.

  • 7

    Slice the beef thinly, plate alongside the crispy broccoli, and drizzle any pan juices over the top.