Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor a vibrant twist on the classic breakfast burrito, featuring a hearty mix of fluffy egg whites, tender roasted sweet potatoes, black beans, and savory turkey sausage wrapped in a warm whole wheat tortilla. Fresh spinach and a dollop of creamy avocado, finished with zesty salsa, create a balanced and flavorful meal that energizes your day.

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NUTRITION

532kcal
Protein
37.3g
Fat
15.4g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

100g sweet potato, diced

1/4 cup black beans (43g)

1 cup spinach (30g)

1 whole wheat tortilla (50g)

2 turkey sausage links (70g)

1/4 medium avocado (50g)

2 tbsp salsa (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet and roast for about 20 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned and heated through, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet, lightly sauté the spinach for a minute until just wilted. Set aside.

  • 4

    Using a separate pan, scramble the egg whites until they are just set.

  • 5

    Warm the whole wheat tortilla in a microwave or skillet. Spread the scrambled egg whites onto the tortilla, then layer with roasted sweet potatoes, black beans, sautéed spinach, and sliced turkey sausage.

  • 6

    Top with avocado slices and a spoonful of salsa.

  • 7

    Roll up the tortilla tightly to form your burrito. Optionally, place it back in the pan for a minute on each side to crisp the tortilla slightly.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor a vibrant twist on the classic breakfast burrito, featuring a hearty mix of fluffy egg whites, tender roasted sweet potatoes, black beans, and savory turkey sausage wrapped in a warm whole wheat tortilla. Fresh spinach and a dollop of creamy avocado, finished with zesty salsa, create a balanced and flavorful meal that energizes your day.

NUTRITION

532kcal
Protein
37.3g
Fat
15.4g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

100g sweet potato, diced

1/4 cup black beans (43g)

1 cup spinach (30g)

1 whole wheat tortilla (50g)

2 turkey sausage links (70g)

1/4 medium avocado (50g)

2 tbsp salsa (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet and roast for about 20 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned and heated through, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet, lightly sauté the spinach for a minute until just wilted. Set aside.

  • 4

    Using a separate pan, scramble the egg whites until they are just set.

  • 5

    Warm the whole wheat tortilla in a microwave or skillet. Spread the scrambled egg whites onto the tortilla, then layer with roasted sweet potatoes, black beans, sautéed spinach, and sliced turkey sausage.

  • 6

    Top with avocado slices and a spoonful of salsa.

  • 7

    Roll up the tortilla tightly to form your burrito. Optionally, place it back in the pan for a minute on each side to crisp the tortilla slightly.

  • 8

    Serve warm and enjoy your protein-packed meal.