Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite. Tender chicken breast is coated in a flavorful almond flour crust, baked to a crisp perfection, and topped with a zesty marinara sauce, a sprinkle of low-fat mozzarella cheese, and the fresh aroma of basil. This dish delivers a satisfying bite with a harmonious blend of textures and a colorful presentation that’s perfect for a balanced meal.

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NUTRITION

428kcal
Protein
48.8g
Fat
21.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese (shredded)

2 tbsp Fresh Basil (chopped)

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly spray the chicken with olive oil spray.

  • 3

    Dredge both sides of the chicken breast in almond flour, ensuring an even, thin coating.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for approximately 18-20 minutes, or until the chicken is cooked through and the crust is lightly golden.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese on the sauced chicken, then return to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite. Tender chicken breast is coated in a flavorful almond flour crust, baked to a crisp perfection, and topped with a zesty marinara sauce, a sprinkle of low-fat mozzarella cheese, and the fresh aroma of basil. This dish delivers a satisfying bite with a harmonious blend of textures and a colorful presentation that’s perfect for a balanced meal.

NUTRITION

428kcal
Protein
48.8g
Fat
21.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese (shredded)

2 tbsp Fresh Basil (chopped)

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly spray the chicken with olive oil spray.

  • 3

    Dredge both sides of the chicken breast in almond flour, ensuring an even, thin coating.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for approximately 18-20 minutes, or until the chicken is cooked through and the crust is lightly golden.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese on the sauced chicken, then return to the oven for an additional 3-5 minutes until the cheese melts.

  • 8

    Garnish with freshly chopped basil before serving.