Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this mouth-watering bowl featuring tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and lightly steamed vegetables. The dish boasts a harmonious balance of sweet and savory flavors, making it a delightful option for any meal of the day.

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NUTRITION

387kcal
Protein
41.6g
Fat
5.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup julienned Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for even cooking.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Marinate the chicken strips in half of the teriyaki sauce for about 15 minutes.

  • 4

    While marinating, steam the broccoli and carrots until tender-crisp, about 5-7 minutes, and prepare the brown rice if not already cooked.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken until fully cooked and nicely glazed, about 5-6 minutes, stirring occasionally.

  • 6

    During the last minute of cooking, drizzle the remaining teriyaki sauce over the chicken for an extra sticky glaze.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping it with the glazed chicken and steamed vegetables.

  • 8

    Serve immediately and enjoy the balanced flavors and textures.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this mouth-watering bowl featuring tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and lightly steamed vegetables. The dish boasts a harmonious balance of sweet and savory flavors, making it a delightful option for any meal of the day.

NUTRITION

387kcal
Protein
41.6g
Fat
5.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup julienned Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for even cooking.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Marinate the chicken strips in half of the teriyaki sauce for about 15 minutes.

  • 4

    While marinating, steam the broccoli and carrots until tender-crisp, about 5-7 minutes, and prepare the brown rice if not already cooked.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken until fully cooked and nicely glazed, about 5-6 minutes, stirring occasionally.

  • 6

    During the last minute of cooking, drizzle the remaining teriyaki sauce over the chicken for an extra sticky glaze.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping it with the glazed chicken and steamed vegetables.

  • 8

    Serve immediately and enjoy the balanced flavors and textures.