Creamy High-Protein Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Roasted Broccoli

Enjoy a modern twist on classic mac and cheese with a protein-packed upgrade. This dish combines high-protein pasta, tender-roasted broccoli, and a creamy sauce made from cottage cheese and low-fat cheddar for a satisfying meal that’s both comforting and nutritious.

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NUTRITION

515kcal
Protein
33g
Fat
12g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 oz High-Protein Pasta

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese, shredded

1 cup Roasted Broccoli

1/4 cup Nonfat Milk

1 tsp Olive Oil

1/2 tsp Mustard Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and toss broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Cook the high-protein pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a saucepan over medium heat, combine the nonfat milk, cottage cheese, shredded cheddar, and mustard powder. Stir continuously until the cheese melts into a creamy sauce. Adjust seasoning with salt and pepper.

  • 4

    Mix the cooked pasta into the sauce until evenly coated, then gently fold in the roasted broccoli.

  • 5

    Serve warm and enjoy your creamy, high-protein mac and cheese!

Creamy High-Protein Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Roasted Broccoli

Enjoy a modern twist on classic mac and cheese with a protein-packed upgrade. This dish combines high-protein pasta, tender-roasted broccoli, and a creamy sauce made from cottage cheese and low-fat cheddar for a satisfying meal that’s both comforting and nutritious.

NUTRITION

515kcal
Protein
33g
Fat
12g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 oz High-Protein Pasta

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese, shredded

1 cup Roasted Broccoli

1/4 cup Nonfat Milk

1 tsp Olive Oil

1/2 tsp Mustard Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and toss broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Cook the high-protein pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a saucepan over medium heat, combine the nonfat milk, cottage cheese, shredded cheddar, and mustard powder. Stir continuously until the cheese melts into a creamy sauce. Adjust seasoning with salt and pepper.

  • 4

    Mix the cooked pasta into the sauce until evenly coated, then gently fold in the roasted broccoli.

  • 5

    Serve warm and enjoy your creamy, high-protein mac and cheese!