Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with saffron and aromatic spices, paired with fluffy yellow rice and a medley of bell peppers and onions. This dish brings a warm, earthy flavor perfect for any meal and aligns perfectly with your health goals.

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NUTRITION

372kcal
Protein
39g
Fat
9.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Yellow Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Pinch of Saffron Threads

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped yellow onion and diced yellow bell pepper. Sauté until they become soft and translucent, about 3-4 minutes.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper. Add the chicken to the skillet and cook for about 5 minutes on each side, until browned and cooked through.

  • 4

    Stir in the saffron threads, allowing them to release their color and aroma in the oil.

  • 5

    Add the cooked brown rice to the skillet, stirring to combine all the flavors. Allow the mixture to heat through for 2-3 minutes.

  • 6

    Taste and adjust the seasoning as needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with saffron and aromatic spices, paired with fluffy yellow rice and a medley of bell peppers and onions. This dish brings a warm, earthy flavor perfect for any meal and aligns perfectly with your health goals.

NUTRITION

372kcal
Protein
39g
Fat
9.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Yellow Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Pinch of Saffron Threads

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped yellow onion and diced yellow bell pepper. Sauté until they become soft and translucent, about 3-4 minutes.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper. Add the chicken to the skillet and cook for about 5 minutes on each side, until browned and cooked through.

  • 4

    Stir in the saffron threads, allowing them to release their color and aroma in the oil.

  • 5

    Add the cooked brown rice to the skillet, stirring to combine all the flavors. Allow the mixture to heat through for 2-3 minutes.

  • 6

    Taste and adjust the seasoning as needed before serving.