Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant and protein-rich scramble that effortlessly combines the lightness of egg whites with the rich flavor of feta and the fresh burst of spinach. Perfect for any meal of the day when you need a nutrient-dense dish that keeps you fueled and satisfied.

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NUTRITION

343kcal
Protein
36.9g
Fat
17.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/4 cup Feta Cheese (38g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and crack in the whole egg, stirring gently to combine.

  • 4

    Cook on medium heat, stirring occasionally until the eggs begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for another 1-2 minutes until fully set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant and protein-rich scramble that effortlessly combines the lightness of egg whites with the rich flavor of feta and the fresh burst of spinach. Perfect for any meal of the day when you need a nutrient-dense dish that keeps you fueled and satisfied.

NUTRITION

343kcal
Protein
36.9g
Fat
17.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/4 cup Feta Cheese (38g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and crack in the whole egg, stirring gently to combine.

  • 4

    Cook on medium heat, stirring occasionally until the eggs begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for another 1-2 minutes until fully set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.