Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on a classic macaroni and cheese, using tender cauliflower as a low-carb base combined with a rich, sharp cheddar sauce brightened with nonfat Greek yogurt and a boost of protein from egg whites. This dish delivers a creamy, satisfying bite with a subtle hint of garlic and black pepper.

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NUTRITION

372kcal
Protein
34g
Fat
18.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (125g)

1 Egg White (33g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil, add the cauliflower florets, and cook for 5-7 minutes until tender. Drain well.

  • 3

    In a blender or food processor, combine the cooked cauliflower, egg white, nonfat Greek yogurt, garlic powder, salt, and black pepper. Blend until creamy and smooth.

  • 4

    Transfer the cauliflower mixture to an oven-safe dish and stir in the shredded sharp cheddar cheese evenly.

  • 5

    Bake in the preheated oven for about 10-12 minutes, or until the cheese has melted and the top starts to bubble.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on a classic macaroni and cheese, using tender cauliflower as a low-carb base combined with a rich, sharp cheddar sauce brightened with nonfat Greek yogurt and a boost of protein from egg whites. This dish delivers a creamy, satisfying bite with a subtle hint of garlic and black pepper.

NUTRITION

372kcal
Protein
34g
Fat
18.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (125g)

1 Egg White (33g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil, add the cauliflower florets, and cook for 5-7 minutes until tender. Drain well.

  • 3

    In a blender or food processor, combine the cooked cauliflower, egg white, nonfat Greek yogurt, garlic powder, salt, and black pepper. Blend until creamy and smooth.

  • 4

    Transfer the cauliflower mixture to an oven-safe dish and stir in the shredded sharp cheddar cheese evenly.

  • 5

    Bake in the preheated oven for about 10-12 minutes, or until the cheese has melted and the top starts to bubble.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.