Crispy Almond-Crusted French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted French Toast with Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted French Toast with Berry Compote

Savor a delightful twist on classic French toast with a crisp almond flour crust, perfectly paired with a tangy berry compote and a light dollop of nonfat Greek yogurt. This dish offers a satisfying balance of textures and flavors – from the crunchy, toasted exterior to the soft and flavorful interior, accented by warm cinnamon and a hint of vanilla.

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NUTRITION

460kcal
Protein
38g
Fat
18.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 slices High-Protein Bread (120g total)

2 tbsp Almond Flour (14g total)

1/2 cup Mixed Berries (75g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, cinnamon, and vanilla extract.

  • 2

    Place the almond flour on a separate plate. Dip each slice of high-protein bread into the egg mixture, ensuring both sides are evenly coated.

  • 3

    Press the egg-coated bread slices into the almond flour until each side is lightly and evenly encrusted.

  • 4

    Heat a non-stick skillet over medium heat. Add the bread slices and cook for about 2-3 minutes on each side until golden and crispy.

  • 5

    While the French toast is cooking, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a light compote, stirring occasionally.

  • 6

    Plate the crispy French toast, spoon the warm berry compote over the top, and finish with a dollop of nonfat Greek yogurt on the side.

  • 7

    Serve immediately and enjoy this balanced, protein-rich meal.

Crispy Almond-Crusted French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted French Toast with Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted French Toast with Berry Compote

Savor a delightful twist on classic French toast with a crisp almond flour crust, perfectly paired with a tangy berry compote and a light dollop of nonfat Greek yogurt. This dish offers a satisfying balance of textures and flavors – from the crunchy, toasted exterior to the soft and flavorful interior, accented by warm cinnamon and a hint of vanilla.

NUTRITION

460kcal
Protein
38g
Fat
18.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 slices High-Protein Bread (120g total)

2 tbsp Almond Flour (14g total)

1/2 cup Mixed Berries (75g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, cinnamon, and vanilla extract.

  • 2

    Place the almond flour on a separate plate. Dip each slice of high-protein bread into the egg mixture, ensuring both sides are evenly coated.

  • 3

    Press the egg-coated bread slices into the almond flour until each side is lightly and evenly encrusted.

  • 4

    Heat a non-stick skillet over medium heat. Add the bread slices and cook for about 2-3 minutes on each side until golden and crispy.

  • 5

    While the French toast is cooking, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a light compote, stirring occasionally.

  • 6

    Plate the crispy French toast, spoon the warm berry compote over the top, and finish with a dollop of nonfat Greek yogurt on the side.

  • 7

    Serve immediately and enjoy this balanced, protein-rich meal.