Lean Turkey-Chicken Protein Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Chicken Protein Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Chicken Protein Meatballs with Zucchini Noodles

Enjoy a lean, high-protein dish featuring tender meatballs made from a blend of lean turkey and chicken, perfectly complemented by fresh zucchini noodles. This dish is both satisfying and light, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
44.9g
Fat
11.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

3 oz Lean Ground Chicken

1 Large Egg

1 Medium Zucchini

1 Garlic Clove

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium bowl, combine the lean ground turkey and chicken. Add the lightly beaten egg, minced garlic, salt, black pepper, and dried Italian herbs.

  • 3

    Mix the ingredients thoroughly until well combined. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased or lined baking sheet and bake in the preheated oven for approximately 15-18 minutes, or until they are cooked through and lightly browned on the edges.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini. If desired, lightly sauté the zucchini noodles in a non-stick skillet over medium heat for 2-3 minutes to soften them slightly, or serve them raw for added crunch.

  • 6

    Once the meatballs are done, serve them atop the zucchini noodles, drizzling any pan juices over the top for extra flavor. Enjoy this balanced and delicious high-protein meal!

Lean Turkey-Chicken Protein Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Chicken Protein Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Chicken Protein Meatballs with Zucchini Noodles

Enjoy a lean, high-protein dish featuring tender meatballs made from a blend of lean turkey and chicken, perfectly complemented by fresh zucchini noodles. This dish is both satisfying and light, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
44.9g
Fat
11.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

3 oz Lean Ground Chicken

1 Large Egg

1 Medium Zucchini

1 Garlic Clove

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium bowl, combine the lean ground turkey and chicken. Add the lightly beaten egg, minced garlic, salt, black pepper, and dried Italian herbs.

  • 3

    Mix the ingredients thoroughly until well combined. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased or lined baking sheet and bake in the preheated oven for approximately 15-18 minutes, or until they are cooked through and lightly browned on the edges.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini. If desired, lightly sauté the zucchini noodles in a non-stick skillet over medium heat for 2-3 minutes to soften them slightly, or serve them raw for added crunch.

  • 6

    Once the meatballs are done, serve them atop the zucchini noodles, drizzling any pan juices over the top for extra flavor. Enjoy this balanced and delicious high-protein meal!