Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 2 tbsp Lemon Juice; 1/4 cup Chicken Broth; 1 Garlic Clove, minced; 1/2 tsp Dried Oregano; 1/2 tsp Dried Thyme; Salt & Black Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent, pan-seared chicken breast seasoned with a medley of dried herbs and spices, finished with a bright lemon garlic sauce that elevates the dish with a refreshing tang. Perfectly balanced for wellness and flavor, this dish delivers a satisfying, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

11.2g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1/4 cup Chicken Broth

1 Garlic Clove, minced

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pound the chicken breast to an even thickness for uniform cooking.
2
Season both sides of the chicken with salt, black pepper, dried oregano, and dried thyme.
3
Heat olive oil in a skillet over medium-high heat.
4
Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through.
5
Remove the chicken from the pan and set aside.
6
In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.
7
Pour in the chicken broth and lemon juice, using a spoon to scrape up any browned bits from the bottom of the pan.
8
Let the sauce simmer for 2 minutes to meld the flavors.
9
Return the chicken to the pan and spoon the lemon garlic sauce over it before serving.