Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Savor the delightful fusion of aromatic herbs and roasted garlic enveloping a tender, pan-seared chicken breast. This dish delivers a crisp herb crust with succulent meat, enhanced by a subtle citrus zest and burst of roasted garlic flavor, providing a perfectly balanced, satisfying meal.

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NUTRITION

331kcal
Protein
53.3g
Fat
10.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Herb Mix (parsley, thyme, rosemary)

1 teaspoon Lemon Zest

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Lightly score the surface for better herb adherence.

  • 2

    In a small bowl, mix the fresh herb blend with lemon zest, salt, and pepper.

  • 3

    Press the herb mixture onto both sides of the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms.

  • 6

    Midway through the cooking, add the garlic clove (lightly crushed) to the pan to roast alongside the chicken, allowing its flavor to infuse the oil.

  • 7

    Continue cooking until the internal temperature reaches 165°F. Remove the garlic, slice it, and serve it atop the chicken if desired.

  • 8

    Let the chicken rest for a few minutes before slicing and serving.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Savor the delightful fusion of aromatic herbs and roasted garlic enveloping a tender, pan-seared chicken breast. This dish delivers a crisp herb crust with succulent meat, enhanced by a subtle citrus zest and burst of roasted garlic flavor, providing a perfectly balanced, satisfying meal.

NUTRITION

331kcal
Protein
53.3g
Fat
10.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Herb Mix (parsley, thyme, rosemary)

1 teaspoon Lemon Zest

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Lightly score the surface for better herb adherence.

  • 2

    In a small bowl, mix the fresh herb blend with lemon zest, salt, and pepper.

  • 3

    Press the herb mixture onto both sides of the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms.

  • 6

    Midway through the cooking, add the garlic clove (lightly crushed) to the pan to roast alongside the chicken, allowing its flavor to infuse the oil.

  • 7

    Continue cooking until the internal temperature reaches 165°F. Remove the garlic, slice it, and serve it atop the chicken if desired.

  • 8

    Let the chicken rest for a few minutes before slicing and serving.