Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a rich, fudgy twist on a classic brownie using nutritious black beans and a boost of chocolate whey protein. These brownie squares are moist and satisfying with a deep chocolate flavor that complements a protein-packed kick, making them perfect for a hearty breakfast, a quick lunch, or a energizing dinner treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

723kcal
Protein
75g
Fat
8.5g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Black Beans

2 scoops Chocolate Whey Protein Powder

1/2 cup Rolled Oats

2 tbsp Unsweetened Cocoa Powder

4 Egg Whites

1/2 tsp Baking Powder

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish (an 8x8 inch pan works well).

  • 2

    In a high-speed blender, combine the drained black beans, chocolate whey protein powder, rolled oats, cocoa powder, egg whites, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 3

    Pour the batter into the prepared baking dish and spread it out evenly.

  • 4

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay for a fudgy texture).

  • 5

    Remove from the oven and allow the brownies to cool in the pan for at least 10 minutes before cutting into squares.

  • 6

    Enjoy one square per serving. This recipe makes 2 generous servings, each with approximately 355 calories and 37.5 grams of protein.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a rich, fudgy twist on a classic brownie using nutritious black beans and a boost of chocolate whey protein. These brownie squares are moist and satisfying with a deep chocolate flavor that complements a protein-packed kick, making them perfect for a hearty breakfast, a quick lunch, or a energizing dinner treat.

NUTRITION

723kcal
Protein
75g
Fat
8.5g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Black Beans

2 scoops Chocolate Whey Protein Powder

1/2 cup Rolled Oats

2 tbsp Unsweetened Cocoa Powder

4 Egg Whites

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish (an 8x8 inch pan works well).

  • 2

    In a high-speed blender, combine the drained black beans, chocolate whey protein powder, rolled oats, cocoa powder, egg whites, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 3

    Pour the batter into the prepared baking dish and spread it out evenly.

  • 4

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay for a fudgy texture).

  • 5

    Remove from the oven and allow the brownies to cool in the pan for at least 10 minutes before cutting into squares.

  • 6

    Enjoy one square per serving. This recipe makes 2 generous servings, each with approximately 355 calories and 37.5 grams of protein.