Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Herb-Roasted Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Romaine Lettuce; 2 slices Tomato; 1 slice Red Onion; 3 leaves Fresh Basil

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, fresh crisp lettuce, and juicy tomato slices tucked between whole wheat bread. This meal offers a satisfying blend of textures and flavors perfect for a nutritious lunch.

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NUTRITION

Protein

40.3g

Fat

5.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Roasted Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

2 slices Tomato

1 slice Red Onion

3 leaves Fresh Basil

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PREPARATION

1
Preheat oven to 375°F if reheating the roasted chicken or warming the bread.
2
In a bowl, mix the nonfat Greek yogurt with finely chopped fresh basil and a pinch of salt and pepper to create the creamy herb dressing.
3
Thinly slice the red onion and tomato, and set aside.
4
Slice or shred the pre-cooked herb-roasted chicken breast into bite-sized pieces; if desired, warm it slightly in the oven for 5 minutes.
5
Toast the whole wheat bread slices lightly until golden.
6
Spread the Greek yogurt herb mix generously on one side of each toasted bread slice.
7
Layer the chicken pieces, romaine lettuce leaves, tomato slices, and red onion on one slice of bread.
8
Top with the second slice, yogurt side down, to form the sandwich.
9
Cut the sandwich in half and serve immediately.