Name: Sesame-Ginger Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup shelled Edamame; 1/2 cup diced Cucumber; 1/4 cup shredded Carrot; 1/4 Avocado, sliced; 1 tsp Sesame Seeds; 1 tsp Low Sodium Soy Sauce; 1 tsp Fresh Ginger, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Enjoy a vibrant bowl featuring perfectly seared tuna paired with nutty brown rice, crisp edamame, fresh cucumber, shredded carrot, and creamy avocado. Topped with a light sesame-ginger drizzle and a sprinkle of toasted sesame seeds, this dish is a balanced fusion of flavors and textures.

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NUTRITION

Protein

40.7g

Fat

13.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/2 cup diced Cucumber

1/4 cup shredded Carrot

1/4 Avocado, sliced

1 tsp Sesame Seeds

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

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PREPARATION

1
Pat the tuna steak dry and season lightly with a pinch of salt if desired.
2
In a small bowl, mix the low sodium soy sauce with grated ginger to create the marinade.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side, leaving the center slightly rare for optimal flavor and texture.
4
Place the cooked brown rice in a bowl as the base.
5
Arrange the seared tuna (sliced into cubes or strips) on top of the rice along with shelled edamame, diced cucumber, shredded carrot, and avocado slices.
6
Drizzle the sesame-ginger marinade evenly over the bowl.
7
Finish with a light sprinkle of toasted sesame seeds and serve immediately.