Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean ground beef and black beans, wrapped in soft tortillas, smothered in a tangy enchilada sauce and crowned with melted cheese. Each bite delivers a perfect blend of savory protein and zesty flavors, making it a satisfying meal that fits your protein and calorie goals.

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NUTRITION

475kcal
Protein
34.5g
Fat
17g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, drained

2 Small Whole Wheat Tortillas

1/8 cup Shredded Mild Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 medium Chopped Onion

2 cloves Minced Garlic

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, sauté the chopped onion over medium heat until softened, then add minced garlic and ground cumin. Stir for about 1 minute until fragrant.

  • 3

    Add lean ground beef to the skillet, season with salt and pepper, and cook until browned and fully cooked through. Drain any excess fat.

  • 4

    Stir in the black beans and let the mixture simmer for 2-3 minutes so the flavors meld together.

  • 5

    Warm the whole wheat tortillas slightly in a dry skillet or microwave to make them pliable.

  • 6

    Spoon an even layer of the beef and bean mixture into the center of each tortilla, roll them up tightly, and place them seam-side down in a baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 8

    Sprinkle the shredded cheddar cheese on top.

  • 9

    Bake in the preheated oven for about 10-12 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean ground beef and black beans, wrapped in soft tortillas, smothered in a tangy enchilada sauce and crowned with melted cheese. Each bite delivers a perfect blend of savory protein and zesty flavors, making it a satisfying meal that fits your protein and calorie goals.

NUTRITION

475kcal
Protein
34.5g
Fat
17g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, drained

2 Small Whole Wheat Tortillas

1/8 cup Shredded Mild Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 medium Chopped Onion

2 cloves Minced Garlic

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, sauté the chopped onion over medium heat until softened, then add minced garlic and ground cumin. Stir for about 1 minute until fragrant.

  • 3

    Add lean ground beef to the skillet, season with salt and pepper, and cook until browned and fully cooked through. Drain any excess fat.

  • 4

    Stir in the black beans and let the mixture simmer for 2-3 minutes so the flavors meld together.

  • 5

    Warm the whole wheat tortillas slightly in a dry skillet or microwave to make them pliable.

  • 6

    Spoon an even layer of the beef and bean mixture into the center of each tortilla, roll them up tightly, and place them seam-side down in a baking dish.

  • 7

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 8

    Sprinkle the shredded cheddar cheese on top.

  • 9

    Bake in the preheated oven for about 10-12 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.